Weigh In record (no journal entry) for 18 February 2019
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1246 kcal
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Fat: 41.76g | Prot: 63.88g | Carbs: 74.12g.
Breakfast: Finn Crisp Хлебцы Ржаные, Брынза, Яичница. Lunch: Finn Crisp Хлебцы Ржаные, Курица Вареная. Dinner: Heineken Пиво Светлое. Snacks/Other: Красные Яблоки. more...
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Gaining 0.4 kg a Week
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skaliborn's Weight History
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