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I was pleased to have lost a kg, especially as I had a weekend where I over-ate.
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 29.12g | Prot: 68.08g | Carbs: 261.53g.
Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: Spaghetti Hoops in Tomato Sauce, White Potatoes (Flesh and Skin, Baked), Red Tomatoes. Snacks/Other: Pure Orange Juice. more...
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2131 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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david450's Weight History
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