Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
МихаилКалинин
Journal
18 Feb 19
МихаилКалинин's Journal, 18 Feb 19
МихаилКалинин's Profile
|
< Previous Entry
|
Next Entry >
талия 100 🎿 с утра
88.9 kg
Lost so far:
6.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
935 kcal
Fat: 36.38g | Prot: 65.18g | Carbs: 88.72g.
Breakfast:
Ашан Котлеты из Индейки, Лента Гречка Отварная, Вареное Яйцо, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93.
more...
1120 kcal
Exercise:
Skiing (cross country) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
МихаилКалинин's Weight History
View Complete History