Weigh In record (no journal entry) for 18 February 2019
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1524 kcal
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Fat: 29.46g | Prot: 116.25g | Carbs: 188.85g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Selex Cacao Amaro, Misura Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Gallo 3 Cereali, Il Gigante Spinaci Surgelati, Spigola. Dinner: Spigola, Conad Insalata Classica, Pomodori, Olio Extra Vergine di Oliva, Zucchine, Carote, Suzi Wan Vermicelli di Fagioli Mungo . Snacks/Other: Zuegg Marmellata Leggera Mirtilli, Elakis Pasta Fillo, Pavesi Pavesini, Philadelphia Philadelphia Active, Esselunga Arrosto di Pollo, Esselunga Equilibrio Gallette di Mais senza Glutine, Mandorle, Mele Golden Delicious. more...
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Gaining 0.9 kg a Week
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martinacosti98's Weight History
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