Weigh In record (no journal entry) for 18 February 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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572 kcal
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Fat: 18.74g | Prot: 75.12g | Carbs: 22.70g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Uno Tam Buğday Ekmek. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe Sade. more...
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Gaining 2.8 kg a Week
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tugceeatasoyy's Weight History
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