Weigh In record (no journal entry) for 18 February 2019
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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627 kcal
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Fat: 42.45g | Prot: 50.18g | Carbs: 12.97g.
Lunch: Margarine, Jute Potherb, Chicken Drumstick, Chicken Thigh, Chicken Breast, Peanut Butter, Heavy Cream, Strawberries. more...
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Losing 1.3 kg a Week
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helana.fathy's Weight History
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