Weigh In record (no journal entry) for 07 November 2012
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1702 kcal
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Fat: 76.28g | Prot: 113.19g | Carbs: 152.86g.
Breakfast: Half and Half, Raisins, Omega Trail Mix. Lunch: Hazelnut Creamer, Mini Moos, 2% Cottage Cheese, Pinto Beans, Market Pantry Raspberry Vinegrette, Smoked Salmon, Grape Tomatoes, Salad, Spinach, Banana. Dinner: Green Beans, Butter, Steak, Squash. Snacks/Other: Milk, Trader Joes Chocolate Chip Cookies. more...
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2980 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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