Weigh In record (no journal entry) for 07 November 2012
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73.7 kg
Lost so far: 44.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1038 kcal
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Fat: 16.75g | Prot: 67.91g | Carbs: 174.21g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions, Light String Cheese, Egg Beaters - Original, Broccoli. Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue Potato Crisps. more...
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2496 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joew1964's Weight History
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