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anutka sh
Journal
18 Feb 19
anutka sh's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
91.2 kg
Lost so far:
5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1022 kcal
Fat: 63.50g | Prot: 48.16g | Carbs: 61.94g.
Breakfast:
Фруто Няня Яблочное Пюре, Сваренное Вкрутую Яйцо, Сыр Голландский, Велес Сало Белорусское, Домашняя Кухня Хлеб Ржаной Бездрожжевой.
Lunch:
Жареная или Запеченная Курица, Сбарро Салат из Свежих Помидоров и Огурцов.
Snacks/Other:
Перекресток Миндаль, Интелл Финики.
more...
2892 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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anutka sh's Weight History
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