Weigh In record (no journal entry) for 18 February 2019
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55.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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452 kcal
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Fat: 19.68g | Prot: 19.29g | Carbs: 47.98g.
Breakfast: Магнит Кокос, Nordic Овсяные Хлопья с Овсяными Отрубями. Lunch: Вареное Яйцо, Гречка с Мясом, Гречка с Овощами. more...
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Gaining 7 kg a Week
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