Weigh In record (no journal entry) for 18 February 2019
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1039 kcal
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Fat: 37.61g | Prot: 67.55g | Carbs: 112.28g.
Breakfast: Растительное Масло, Fit Parad Заменитель Сахара, Кофе, Мёд, Яйцо, Геркулес Овсяные Хлопья. Lunch: Свекла Вареная, Маффин с курицей и брокколи, Помидоры, Каша Пшенная на Воде. Dinner: Зеленый Чай, Киви, Мойва, Bonduelle Фасоль Зеленая Тонкая на Пару. Snacks/Other: ПП Конфеты, Апельсин. more...
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2543 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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