Weigh In record (no journal entry) for 17 February 2019
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
777 kcal
|
Fat: 47.30g | Prot: 47.30g | Carbs: 38.65g.
Dinner: Coles Diced Tomatoes, Coles Red Kidney Beans, Olive Oil, Coles Mexican Seasoning, Coles Tasty Cheddar Shredded, Onions, Steggles Turkey Mince (125g). Snacks/Other: Coles Natural Almonds. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|