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rabbit_violin
Journal
17 Feb 19
rabbit_violin's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
54.3 kg
Lost so far:
13.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
910 kcal
Fat: 25.51g | Prot: 39.25g | Carbs: 135.67g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Noodles (Fat Added in Cooking), Siomay.
Dinner:
L-Men 2Go.
Snacks/Other:
Pineapple, Whole Wheat Bread.
more...
1608 kcal
Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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rabbit_violin's Weight History
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