Weigh In record (no journal entry) for 17 February 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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547 kcal
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Fat: 10.45g | Prot: 15.60g | Carbs: 100.01g.
Breakfast: Кофе с Сахаром, Сильпо Банан, Nestle Milky Way , McDonald's Капучино Средний. Lunch: Овощное Рагу. Dinner: Овощное Рагу. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Gaining 1.4 kg a Week
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kris1015's Weight History
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