Weigh In record (no journal entry) for 17 February 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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885 kcal
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Fat: 34.64g | Prot: 41.75g | Carbs: 104.15g.
Breakfast: Белый Хлеб, Чай с Молоком, Чернослив, Творожные Кексы, Вареное Яйцо, Сосиски, Ветчина Куриная. Lunch: Чай с Молоком, Говядина, Свекольник. Dinner: Мандарины, Чай с Молоком, Яблоко Семеринка, Каша Рисовая на Молоке. more...
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2180 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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