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Bugün diyetin 2. Ayı hedefi teget geçtim
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1294 kcal
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Fat: 90.16g | Prot: 52.52g | Carbs: 75.96g.
Breakfast: Kahve. Lunch: Bim Vow, Ceviz, Muz, Domatesler, Mis Süzme Peynir, Sucuklu Yumurta. Dinner: Etli ve Pirinçli Sarma, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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luna4545's Weight History
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