Weigh In record (no journal entry) for 17 February 2019
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54.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2471 kcal
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Fat: 82.26g | Prot: 88.14g | Carbs: 343.24g.
Breakfast: 마른오징어. Lunch: 삼겹살, 김치전, 타코야끼, 물미역, 롯데 아이러브 통밀식빵, 계란흰자, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), Heinz 토마토 케찹, 고추장, 닭가슴살. Snacks/Other: 삼립 밤만쥬, 해태 누가바 (70ml), 해태 맛동산, 농심 바나나킥, 삼립 호빵, 롯데 찰떡 국화빵, 빙그레 밤붕어싸만코. more...
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Losing 2.1 kg a Week
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