Weigh In record (no journal entry) for 06 November 2012
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1604 kcal
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Fat: 40.50g | Prot: 135.37g | Carbs: 180.04g.
Breakfast: Salsa, Pumpkin Bread, Pinto Beans, Deli Style Ham, Egg. Lunch: 100% Vegetable Juice, Banana, Pickles, 2% Cottage Cheese, Salad, Spinach, Grape Tomatoes, Market Pantry Raspberry Vinegrette, Bas S Ham, Egg. Dinner: Grape Tomatoes, Chicken Breast, Raven's Ranch, Tortilla Chips, Salad, Carrots. Snacks/Other: Mozzarella Cheese (Whole Milk), Grapes, Banana Chips. more...
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2993 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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