Weigh In record (no journal entry) for 16 February 2019
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1257 kcal
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Fat: 37.04g | Prot: 59.15g | Carbs: 147.74g.
Breakfast: Roniya Финики, Haferflocken Овсянка, Кофе с Молоком. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Nestle Nesquik, Millennium Молочный Шоколад с Цельным Миндалем, Арахис, Ronik Финики, Творог 5%, Мёд. Snacks/Other: Комо Сыр Тенеро. more...
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Gaining 1.4 kg a Week
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