Weigh In record (no journal entry) for 16 February 2019
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
863 kcal
|
Fat: 42.51g | Prot: 69.17g | Carbs: 39.31g.
Breakfast: Сырник. Lunch: Жареная или Запеченная Куриная Грудка, SPAR Овощи на Пару, Лэнд Салат из Моркови с Сыром. Dinner: Жареное Яйцо, Сыр Стародубский Сыр Тильзитер 45%, Хлеб Французский или Венский. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyakapriz's Weight History
|