Weigh In record (no journal entry) for 16 February 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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3033 kcal
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Fat: 74.01g | Prot: 130.07g | Carbs: 479.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Селяночка Овсяные Хлопья, Домик в деревне Кефир 1%, Льняное Масло. Lunch: Кефир 1%, Каждый День Пряники, Гречка, Арахис. Dinner: Каждый День Пряники, Макфа Цельнозерновые Макароны, Льняное Масло. Snacks/Other: Яйцо Всмятку, Гречка, Кефир 1%. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Avalon75's Weight History
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