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valentina.ratnikova
Journal
16 Feb 19
valentina.ratnikova's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
77.2 kg
Lost so far:
2.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
969 kcal
Fat: 27.68g | Prot: 40.75g | Carbs: 136.36g.
Breakfast:
SPAR Каша Дружба.
Lunch:
Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Кофе с Молоком и Сахаром, Макароны с Яйцом.
Dinner:
Кофе с Молоком, Балтийский берег Сельдь Тихоокеанская, Картофельное Пюре (с Цельным Молоком).
Snacks/Other:
Активия Йогурт, Fruttis Йогурт 5%.
more...
1970 kcal
Exercise:
зарядка - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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