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sarapan yg berlemak
View Diet Calendar, 16 February 2019:
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1465 kcal
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Fat: 64.85g | Prot: 57.32g | Carbs: 179.31g.
Breakfast: Alpukat, Pisang, Jus Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bawal, Tahu Kukus, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Finna Sambal Pedas, ABC Kecap Manis, Sohun, Kaldu Sapi, Bakso Daging Sapi, Jus Jeruk Nipis. Snacks/Other: Es Kelapa Muda, Kerupuk Beras, Donat (Tawar), Duku, Durian. more...
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1978 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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naynayah's Weight History
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