Weigh In record (no journal entry) for 16 February 2019
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1007 kcal
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Fat: 22.64g | Prot: 59.45g | Carbs: 146.20g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat. Lunch: Ikan Tongkol, Nasi Putih, Kelor, Yakult Yakult. Dinner: Apel Fuji, Sup Ikan, Takoyaki. Snacks/Other: Jeruk Bali, Bakpia, Nanas, Inaco Nata de Coco. more...
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2432 kcal
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Exercise:
Resting - 13 hours and 57 minutes, Sleeping - 8 hours, Running - 11/kph - 50 minutes, Cardio - 1 hour and 13 minutes. more...
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Losing 0.4 kg a Week
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Devitha23's Weight History
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