Weigh In record (no journal entry) for 15 February 2019
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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998 kcal
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Fat: 90.22g | Prot: 35.56g | Carbs: 12.81g.
Breakfast: Butter, Golden milled flax seed, Spectrum Chia Seeds, Splenda splenda. Dinner: Coconut Oil, Great Value French Style Cut Green Beans, Ground Beef (75% Lean / 25% Fat), Crystal Light Energy Peach Mango, Great Value Sharp Cheddar Cheese. more...
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3119 kcal
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Exercise:
Housework - 3 hours and 29 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 31 minutes. more...
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steady weight
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