Weigh In record (no journal entry) for 15 February 2019
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2270 kcal
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Fat: 81.54g | Prot: 108.54g | Carbs: 277.92g.
Breakfast: Tamal de Pollo, Tamal de Carne. Lunch: Tortilla de Maíz, Asado de Cerdo (Consumir Sólo Magro), Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Kellogg's Corn Flakes, Lala Leche 100 Reducida en Grasa, Nestlé Carlos V Stick, Turcos Estrella Empanadas de Cajeta, Plátano, Pronto Hot Cakes Tradicionales, Pronto Gelatina Light, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Galletas de Avena (con Pasas). more...
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steady weight
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Angel Hdz 16's Weight History
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