Weigh In record (no journal entry) for 15 February 2019
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77 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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675 kcal
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Fat: 57.31g | Prot: 18.97g | Carbs: 20.18g.
Breakfast: Garoto Baton Ao Leite, Café, Ovo, Banha de Porco, Bacon (Curado, Frito, Cozido). Lunch: Goiaba, Banha de Porco, Cebolas, Ovo. more...
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Gaining 0.0 kg a Week
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