Weigh In record (no journal entry) for 15 February 2019
|
84.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1941 kcal
|
Fat: 107.49g | Prot: 100.59g | Carbs: 145.20g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Mikey Shake. Lunch: Roasted Potato, Ground Beef (75% Lean / 25% Fat), White Linen Collection Marinara Sauce, Coca-Cola Coca-Cola Zero (Can). Dinner: Kraft Creamy Caesar Dressing, Eat Smart Sweet Kale Salad, Bean Soup (Home Recipe). Snacks/Other: Chocolate Icing, President's Choice Edamame. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|