Weigh In record (no journal entry) for 15 February 2019
|
69 kg
Lost so far: 10.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
828 kcal
|
Fat: 41.92g | Prot: 55.32g | Carbs: 45.08g.
Breakfast: Bubur Ayam. Lunch: Bakso Sapi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|