Weigh In record (no journal entry) for 15 February 2019
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71.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1451 kcal
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Fat: 54.41g | Prot: 98.27g | Carbs: 144.03g.
Breakfast: Ovo Mexido. Lunch: Molho de Tomate, Milho, Friboi Carne Moída Patinho. Dinner: Suco de Abacaxi, Macarrão Cremoso com Queijo. Snacks/Other: Brasil Cacau Trufa Limão, Orégano, Sadia Mortadela Defumada, Queijo Mozzarella, Requeijão, Pullman Pão de Forma, Club Social Original, Maçã. more...
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1753 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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