azzahravony's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

68.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

657 kcal

Fat: 8.28g | Prot: 17.89g | Carbs: 70.69g. Breakfast: Sari Roti Beef Barbeque, Royco Sup Krim Ayam, Madu, Jeruk Nipis, Putih Telur. Lunch: McDonald's Coffee Float. more...

358 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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azzahravony's Weight History

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azzahravony's Journal, 15 Feb 19

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azzahravony's Weight History