Weigh In record (no journal entry) for 15 February 2019
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81.7 kg
Lost so far: 11.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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149 kcal
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Fat: 7.20g | Prot: 4.50g | Carbs: 11.00g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. more...
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Losing 2.1 kg a Week
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