Weigh In record (no journal entry) for 14 February 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1538 kcal
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Fat: 37.99g | Prot: 77.02g | Carbs: 224.84g.
Breakfast: 바나나. Lunch: 불고기김밥. Dinner: 피코크 아라비아따 파스타소스, 하림 닭다리살, CJ 이탈리안 드레싱, 야채샐러드 (드레싱없이), 천일냉동 더새우볶음밥. Snacks/Other: 맛있닭 한끼핫도그 할라피뇨. more...
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Gaining 2.1 kg a Week
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