Weigh In record (no journal entry) for 14 February 2019
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90 kg
Lost so far: 13.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1223 kcal
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Fat: 63.66g | Prot: 53.08g | Carbs: 108.60g.
Breakfast: Café, Linea Sucralose, Ovo Mexido, Manteiga (com Sal). Lunch: Trakinas Bolacha Recheada Meio a Meio, Arroz Parboilizado Cozido, Alface, Torta de Frango, Feijão Carioca Cozido, Kisabor Molho Billy & Jack, Tomates. Snacks/Other: Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão de Forma. more...
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Losing 0.1 kg a Week
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Alessandramv90's Weight History
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