Limik's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

60.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

808 kcal

Fat: 32.04g | Prot: 65.65g | Carbs: 67.82g. Breakfast: Gourmet Brasil Crepioca, Poached Egg, Coffee with Skim Milk. Lunch: Lettuce Salad with Tomato, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Salmon, Spoleto Abobrinha Cozida. Dinner: Chicken Vegetable Soup. Snacks/Other: Plum, São Braz Castanha de Caju. more...

1567 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Limik's Weight History

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Limik's Journal, 13 Feb 19

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Limik's Weight History