Weigh In record (no journal entry) for 14 February 2019
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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411 kcal
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Fat: 9.82g | Prot: 52.95g | Carbs: 36.15g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Champinter Champiñón Laminado Limpio Cultivado, Pechuga de Pollo sin Piel. Dinner: DIA Maíz Dulce, Cogollos, DIA Atún en Aceite de Girasol, Pan Integral. Snacks/Other: Fresas. more...
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2837 kcal
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Exercise:
Tae Bo - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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