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💃
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86.4 kg
Lost so far: 21 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2176 kcal
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Fat: 85.42g | Prot: 70.34g | Carbs: 280.30g.
Breakfast: Açma, Zeytin, Sızma Zeytinyağı, Torku Süzme Peynir, Haşlanmış Yumurta, Poğaça, Simit. Lunch: Kuru Patlıcan Dolması, Kakaolu Kek, Açma. Dinner: McDonald's Patates Kizartmasi (Orta), Coca-Cola Coca-Cola, Sütaş Ayran. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Cleaning - 1 hour and 15 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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