Weigh In record (no journal entry) for 14 February 2019
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1520 kcal
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Fat: 103.54g | Prot: 73.21g | Carbs: 71.01g.
Breakfast: Käse, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bofrost Bratkartoffeln, Gefro Bio Dunkle Soße, Lauch, Fleischkäse. Dinner: Gemischter Salat mit Dressing, Käse, Schweinekamm. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse, J. D. Gross Arriba Superieur Edelcacao 81%. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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