Weigh In record (no journal entry) for 14 February 2019
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54.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1005 kcal
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Fat: 13.70g | Prot: 37.30g | Carbs: 182.46g.
Breakfast: 홈플러스 앙금, 사과. Lunch: 보리떡. Dinner: 매일유업 매일 두유 99.89, 매일 아몬드 브리즈 언스위트, 다노샵 브라운라이스소울 프로틴베리. Snacks/Other: 가래떡, 덴마크 스트링치즈, NOW 브라질너트, 찹쌀떡, 절편, 생대추. more...
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Gaining 1.4 kg a Week
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