Weigh In record (no journal entry) for 13 February 2019
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1587 kcal
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Fat: 120.76g | Prot: 90.73g | Carbs: 48.98g.
Breakfast: Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon. Lunch: Unsalted Butter Stick, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Cheese ball with salami, Now Sports MCT Oil, Garlic Parmesan Crackers. more...
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Losing 1.0 kg a Week
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