Weigh In record (no journal entry) for 14 February 2019
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57.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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331 kcal
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Fat: 10.59g | Prot: 10.44g | Carbs: 49.20g.
Lunch: Pempek, Cap Cay Kuah, Kerupuk Makanan Ringan, Kue Apem. more...
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Losing 1.6 kg a Week
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nabhasikhoh's Weight History
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