Weigh In record (no journal entry) for 14 February 2019
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1584 kcal
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Fat: 69.79g | Prot: 52.31g | Carbs: 196.62g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Sunpride Banana. Lunch: Tahu Isi, Finna Food Sambal Terasi Uleg, Udang Goreng, Nasi Putih. Dinner: Pastel, Tahu Kukus, Telur Dadar. Snacks/Other: Pringles Potato Chips, Lemper. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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