spencer money's Journal, 13 Feb 19


View Diet Calendar, 13 February 2019:
1902 kcal Fat: 78.99g | Prot: 79.08g | Carbs: 257.23g.   Breakfast: Jif Crema de Cacahuate con Trocitos Extra Crujiente , Bimbo Pan Integral (30g), Danone Activia Fresa, Camote. Lunch: Tuny Atún en Agua, Jitomate, Zanahoria, Pepino (Pelado), Quinoa (Cocida). Dinner: Sopa de Lentejas, El Cazo Flautas de Res. Snacks/Other: Helado de Vainilla , Naranjas. more...
1662 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 1 hour and 6 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

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