Weigh In record (no journal entry) for 13 February 2019
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123 kg
Lost so far: 0.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1609 kcal
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Fat: 82.72g | Prot: 94.56g | Carbs: 115.62g.
Breakfast: Weizenbrötchen, Gut & Günstig Gouda in Scheiben. Lunch: Lollo Rosso, Bonduelle Erbsen mit Möhrchen Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Metzger Thüringer Mett, Bäckerkrönung Gersterbrot. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino. more...
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Losing 4.2 kg a Week
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Andre3030-1's Weight History
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