Weigh In record (no journal entry) for 13 February 2019
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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848 kcal
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Fat: 21.02g | Prot: 71.81g | Carbs: 96.73g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate, Strawberries, Blueberries, Icelandic Provisions Plain Skyr, Coffee, Silk Unsweetened Cashew Milk. Lunch: Shrimp, Trader Joe's Low Sodium Organic Creamy Tomato Soup. more...
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Gaining 0.1 kg a Week
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Panigale1199's Weight History
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