Weigh In record (no journal entry) for 13 February 2019
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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441 kcal
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Fat: 9.02g | Prot: 46.51g | Carbs: 45.19g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Dandy Celery Sticks, Tomatoes, Perdue Grilled Chicken Breast Strips. Snacks/Other: Melba Toast. more...
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steady weight
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Mindy VanCampen's Weight History
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