gina andra's Journal, 13 Feb 19

Weigh In record (no journal entry) for 13 February 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

449 kcal

Fat: 20.78g | Prot: 26.05g | Carbs: 40.87g. Breakfast: Selai Kacang, Roti Gandum Panggang. Lunch: Nasi Putih, Soto Daging. more...

1994 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week


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gina andra's Weight History