Weigh In record (no journal entry) for 13 February 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1197 kcal
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Fat: 27.63g | Prot: 70.52g | Carbs: 172.39g.
Breakfast: Mermelada, Unión Tostadas Integrales, Sbelt Leche Fresca Descremada . Lunch: Durazno, AlaCena Ketchup, Unión Tostadas Integrales, Atún al Horno Oa la Parrilla, Misura Pasta Integral (Corbatines). Dinner: Tortilla de Espinaca. Snacks/Other: Mantequilla de Maní, Galletas de Arroz, Huevo Cocido. more...
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Losing 0.7 kg a Week
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stephaniayepez's Weight History
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