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Meidy A.d
Journal
13 Feb 19
Meidy A.d's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
63 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
904 kcal
Fat: 51.57g | Prot: 24.53g | Carbs: 89.12g.
Breakfast:
Mr. Hottest Chili Balado Flavor Corn Sticks.
Lunch:
Indomie Rasa Ayam Bawang, Telur Rebus.
Dinner:
Mr. Hottest Chili Balado Flavor Corn Sticks.
more...
1970 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Hula Hoop - 1 hour and 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes.
more...
Losing 0.4 kg a Week
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Meidy A.d's Weight History
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