Weigh In record (no journal entry) for 13 February 2019
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53.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1558 kcal
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Fat: 43.40g | Prot: 83.49g | Carbs: 197.66g.
Breakfast: Kellogg's Nice Morning, Amo Essere Senza Lattosio Latte Alta Digeribilitá, GrissinBon Fette Biscottate Integrali, Auchan Confettura Extra di Ciliegie. Lunch: Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Tre Mulini Penne Rigate Integrali, Pollo (senza Pelle). Snacks/Other: Nutella Nutella, Mulino Bianco Croissant Integrale. more...
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steady weight
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